With veganism becoming more popular today, many people on a vegan diet are in need of quick and easy vegan recipes to accommodate their busy lives. Fortunately in the last few years a lot of vegan recipe ideas and materials have appeared to fit the needs of today’s vegan lifestyle. Below are some simple and easy vegan recipe ideas for your breakfast, lunch and dinner.
Easy & Fast Vegan Breakfast Recipes & Ideas
Pancakes
Mix together in a bowl: 1 cup flour, 1 Tbsp. sugar, 2 Tbsp. baking powder, and a pinch of salt. Add 1 cup Soy / Rice / Coconut milk and 2 Tbsp. oil. Mix the ingredients together until the batter is smooth. In a hot, oiled frying pan, spoon in large spoonfuls of the mixture. Flip sides when bubbles start to appear (about 2 minutes per side). Add more oil to the frying pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, yogurt, fruit, berries, or any other topping of your choice.
Fruit Smoothie
For those who have a spoon, making a breakfast smoothie is an easy and quick vegan breakfast. Just mix it up you choose Among the following ingredients: soy / rice / coconut milk, soy / coconut yogurt, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cacao powder, grated vegan chocolate, flaked / slithered almonds, crushed brazil nuts, flax seeds, LSA mix, oats, ice cubes. Serve in a tall glass.
Easy & quick vegan meals & ideas
Tofu & Vegetable Stir-Fry
Cook the tofu-nuggets in a hot oiled pan over high heat for 3 minutes or until golden and cooked through. Remove from pan. Next, stir fry (in peanut butter, to taste) some peanuts, small-corns, snow-peas, broccoli or other vegetables of your choice, at a high temperature for approximately 1 minutes. Next add a few large Tbsps. (about ¼ cup) of the soup into the pot, add the vegetables, and cook for 3-4 minutes. Add the tofu back to the pan and continue to stir-fry for 1 more minute. Add salt and pepper, add 1-2 tsp. sesame oil to taste. Eat alone or with rice or noodles.
Crackers with many Toppings
For the busy vegan, you can’t get an easier lunch than crackers. But don’t think that just because you eat crackers means lunch has to be boring. First, look in your grocery store or health food store gourmet vegan crackers and Cake. Buy an assortment of them. Next, get to know you topping choice. The instructions are as follows:
1. Avocado, salt & pepper
2. Soy sauce, tomato, salt, pepper
3. Tomatoes, vegan “cheese”, salt, pepper
4. Peanut, almond spread
5. Tahini, maple syrup
6. Vegan hummus dip, beetroot dip, sun-dried tomato dip (from health food store, supermarket or at home)
7. Soy spread, salad
8. Soy sauce, sun-dried tomatoes, olives
Easy & Quick Vegan Dinners Recipes & Ideas
Pasta with “White Sauce”
Cook your pasta and vegetables as usual. To make a delicious vegan “white sauce” heat 1 Tbsp. olive oil / soy spread in a frying pan, plus 1 heaped tsp. flour or cornflour. Stir on high heat for 1 minute. Next, add salt, pepper and dry herbs to taste. Next, you will need to add your milk/grain to the mixture – a little at a time, stirring constantly. When the desired consistency is achieved, turn off the heat and taste for work. Adjust the seasonings as necessary. Serve on top of pasta and vegetables. Top with grated vegan “cheese” if desired.
Grandiose Garden Salad
If you are sick of salads, maybe you should start gourmet them a little more. No one can get tired of eating proper, nutritious and strong-flavorsome salad. To make the Grandiose Garden Salad, combine the following ingredients in a large bowl: 1 large packet spinach and rocket leavescut vine-ripened tomatoes or tomatoesa few spoonfuls of finely chopped sun-dried tomatoesto breathe nuts1-2 chops avocados1 finely sliced large cucumber,, 1 island corn (or cooked or raw) – kernels removed and added to salad, ½ very thin red onion, tinned cub beetsand ½ cup of walnuts. To make the dressing, add together 2 Tbsp. olive oil, 1-2 tsp. lemon juice or balsamic vinegar, salt and pepper. Gently stir the dressing into the salad. Enjoy the salad by itself, or with some toasted sourdough bread.
