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Easy Vegan Lunch Ideas – Healthy and easy-to-prepare vegan lunch ideas and recipes

Written by Amine

The week-day lunch for the general public must achieve two things: it must be easy and quick ready, and it should be delicious and fun. For vegans, sometimes they can get tired of thinking about new and exciting lunch ideas that are Easy to prepare. In fact, there are many back idea and different food for a healthy vegan lunch, it’s all about knowing your options! Below are some fun and delicious ideas for your vegan lunch, as well as some delicious and easy vegan lunch recipes for you to make.

Crackers with many toppings

Vegan products are hitting the grocery store more than ever, which makes it easier for the everyday (busy) vegan to eat fast food! Choose a variety of vegan crackers and crispbreads, and enjoy them with avocado, soy margarine and sliced ​​tomatoes, hummus or other homemade dip (or store-bought vegan dip, which you found If you study the ingredients carefully), vegan peanut butter and jam, or mustard and salad.

Sandwich, wrap or bread roll

Buy your vegan bread from the supermarket or your local health food store and freeze it to ensure an easy vegan lunch. Make your sandwich with avocado, bean sprouts, and any other ingredients you like. For protein, enjoy tinned legumes such as lentils, four-bean mix or chickpeas. Otherwise you can add to your sandwich some bacon, scrambled “eggs” (tofu), grated vegan cheese, hummus spread or you can fry a vegan patty and put it in your sandwich or bread. You have many options for delicious and healthy vegan sandwiches, wraps or bread rolls. Don’t make the same sandwich every day – it’s important to have many things in your food.


Salads can be Low calorie or very supportwhere you like or fulfill your current needs. Salads are one of the most popular vegan lunches because they are healthy, versatile, and often quick and easy to make. Be yourself garden salad with tomatoes, olives, lettuce, onion, cucumber, balsamic dressing and chickpeas. Or for one high-protein salad, mix together in a bowl-can mix or chickpeas, cubed capsicum, red onion, chopped cucumber, parsley, and balsamic dressing. Add some cubed avocado to your salad if you want. If you are tired of eating the same salads, you should search online or download a vegan recipe e-book for hundreds of vegan lunch recipes and salad ideas to make your fun and delicious food.

For your dressing, you can use olive oil and lemon juice or apple juice, or follow a simple vegan salad dressing recipe and store it in the tub for up to a week. It is important to add sweet dressing to your salads, because this does not spoil the taste of the salad. heaven, but it also provides you with essential oils (olive oil) and the salt you need in your daily diet for a healthy diet. Make balsamic dressing, hummus dressing, vegan “mayo” and herb dressing, curry dressing, mustard dressing… the list of delicious dressings is endless! So start your hunt today for some delicious salad dressings to elevate your salad and snacking to the next level!


Some people really like their food in a cup, whether it’s for weight loss reasons or just personal preference! Make your smoothie at home in the morning and put it in a large, leak-proof bottle, preferably keeping it cool with an ice-brick. Create your smoothie by almonds, milk, milk, sour milk, coconut milk yogurt, agave nectar, maple syrup, cinnamon, spices, walnuts, slithered almonds, brazil nuts, water, coconut oil, flax seeds, chia seeds , linseeds, berries, bananas, avocado (try out), spinach (yes), mango, pineapple, raisins, dates… The list of vegan smoothie ingredients is endless. A smoothie is an easy option for a vegan lunch. If you are not the best at creating your own recipe concoction, look for recipes on the internet or in vegan recipe e-books. Sometimes following a recipe or just getting some ideas about how to combine ingredients will improve your smoothie experience. much tastier!

So you see, there are many healthy ideas for your vegan lunch that are easy and hassle-free. It is important to change your lunch and dinner so that your food is not boring, and so that you can get a variety of important nutrients in your diet.

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